How to Cook

Broccoli has so many benefits for our body.
It content high vitamin C , folate acid, potasium, calcium,
fiber, chromium, indole-3-carbinol, beta-karoten, etc

High amount of vitamin C in broccoli can prevent cataract also ease common cold. Folate acid in broccoli helps tissue growth.
Potasium content in broccoli can decrease high blood pressure.
Broccoli also contain high calcium which can help to prevent osteoporosis.
This vegetable contain high fiber to reduce cholesterol level in blood.
For people who has diabetes, chromium can helps body to control blood sugar level. Indole-3-Carbinol content in broccoli can helps prevent cancer which related with hormones such as breast cancer and prostate cancer.

To optimize the use of broccoli, this vegetable better consume as juice or steam it for a while.

More info about broccoli can get from this sites

reference:
http://healthfood-guide.com/
http://www.foodasfood.com/
http://www.elements4health.com/