How to Cook

We know that consume unhealthy food and beverage can cause scary illness, but we also often ignore some habits after we eat, and beyond expectations, these habits could kill us

1. Consume fruit
Consume fruit after eat surprisingly is a wrong habit. After food enter the stomach, it takes 1 – 2 hour to absorbed, if after we eat then consume fruit, fruit will be blocked by the previous food, for the consequence, fruit can’t be absorbed normally. If this habit happen for a long time, it can cause puffed up stomach, diarrhea, constipation, etc.

2. Drink strong tea
Drinking tea after eat, can thin stomach’s mucus, consequently affect the alimentary of food. In addition, many tea leaves contain tanin (tanat acid), if drinking tea after eat, will make a protein that had not yet digested, integrates with stomach acid tanat and form sediments that are not easily digested, so the influence protein absorption. Tea can also prevent iron absorption, if this condition continue for a long time, symptoms of anemia may occur because less iron

3. Smoking
The danger of smoking after eating 10-fold larger compared to normal day-to-day!
This is because the circulation of blood in the alimentary canal after eating increases, consequently a large amount of cigarettes content in the uterus that is not good for the health absorbed, so that it can damage the heart, brain and heart blood vessel and cause other disease that related with these aspects.

4. Bath
Bath after a eat, can make the volume of blood flow on the body surface increase, and the volume of blood flow in the intestine and stomach channels reduced, thus making the alimentary function of stomach become weak, and cause poor alimentary.

5. Loosen belt
Loosen belt after eat, even felt somewhat comfortable, but it can lead to decrease in pressure in the stomach cavity, forcing the side down. If this habit continuously carried out, will actually have a stomach down.

6. A stroll (walk)
Walking after eat, not only can not live "99" (long age), even as it increased the volume of sports, it can affect nutrients absorption of alimentary canal. Especially for old ages, weakened heart function, blood vessel constriction, a lot of running after eat will cause decreased blood pressure symptoms and other symptoms.

7.Karaoke
After the eat, Our stomach will have more contents, stomach wall becomes thinner, the volume of blood flow increases, in this condition, singing can make the body cavity move down, the burden of stomach cavity is increased, if it light, it will cause poor digestion, can cause the disruption in the stomach and other diseases symptoms.

8. Driving
This is because after eating, stomach and intestine requires a large amount of blood to process the food, causing brain organs lack off blood for a while, so thus can cause operational errors.

free translation from:www.erabaru.com

ingredients:

1. 250 gr white sugar
2. 250 gr palm sugar
3. 150 gr chocolate block, cut into pieces
4. 150 gr chocolate powder
5. 4 pcs egg
6. 400 ml non cholesterol cooking oil
7. 200 ml milk
8. 400 gr low protein wheat flour
9. 1 teaspoon baking powder
10. 1 teaspoon vanilla powder (optional)
11. 100 gr almond, cut into pieces
12. 100 gr chocolate chips

Method:

1. Mix egg, white sugar, palm sugar, chocolate block pieces, chocolate powder, and cooking oil with low speed, until well combine (don't mix to long)
2. Add wheat flour, vanilla and baking powder, mix for a while,then add milk
3. Add some almond and chocolate chip
4. Prepare 4 pcs brownies pan (10 cm x 30 cm)
5. Smear pan with cooking oil or butter
6. Put all dough into pan, then add almond and chocolate chip for topping
7. Bake in 180 degree Celcius oven until baked well (about 35 minutes)
8. Serve at room temperature or chilled
   

Bahan :

1. 1500 gr terigu cakra (protein tinggi)
2. 915 ml air dingin (biasa)
3. 15 gr ragi instan
4. 25 gr garam
5. 80 gr gula pasir
6. 40 gr susu bubuk non fat (full cream)
7. 50 gr mentega putih
8. 3 gr pengempuk roti

Cara Membuat:

1. Semua bahan kering (terigu, ragi, gula, garam, pengempuk dan susu) diaduk rata, masukkan air sedikit-sedikit, aduk terus sampai rata, kemudian baru masukkan mentega putih, aduk sampai kalis
2. Adonan diampak sekitar 30 menit (tutup dengan plastik)
3. Bagi adonan menjadi 3 bagian dengan dengan berat masing-masing 500 gr, lalu bentuk seperti bola
4. Diamkan 15 menit
5. Bentuk adonan tadi (kempiskan, di roll, dibentuk sehingga bentuknya seperti bolu gulung), kunci sambungan supaya tidak pecah.
6. Diamkan sekitar 1 jam
7. Bakar dengan oven pada suhu 215-220 derajat celcius selama 25 menit
8. Keluarkan roti dari loyang lalu dinginkan
   

ingredients:

1. 1500 gr high protein wheat flour
2. 915 ml cold water
3. 15 gr instant yeast
4. 25 gr salt
5. 80 gr sugar
6. 40 gr non fat milk powder
7. 50 gr white butter
8. 3 gr bread improver

Method:

1. Mix all dry ingredients (wheat flour, sugar, yeast, salt, bread improver and milk) , pour the water and stir until well combined, then pour the butter, and mix it until smooth and elastic
2. Cover the bowl of batter for 30 minutes with plastic
3. Divide dough into 3 , with each weight 550 gr, shape it became balls
4. Let it for 15 minutes
5. press dough, roll and shape it like roll cake
   
6. Let it for 1 hour
7. Bake in 215-220 celcius degree oven about 25 minutes
8. remove from pan and cool it
   

Broccoli has so many benefits for our body.
It content high vitamin C , folate acid, potasium, calcium,
fiber, chromium, indole-3-carbinol, beta-karoten, etc

High amount of vitamin C in broccoli can prevent cataract also ease common cold. Folate acid in broccoli helps tissue growth.
Potasium content in broccoli can decrease high blood pressure.
Broccoli also contain high calcium which can help to prevent osteoporosis.
This vegetable contain high fiber to reduce cholesterol level in blood.
For people who has diabetes, chromium can helps body to control blood sugar level. Indole-3-Carbinol content in broccoli can helps prevent cancer which related with hormones such as breast cancer and prostate cancer.

To optimize the use of broccoli, this vegetable better consume as juice or steam it for a while.

More info about broccoli can get from this sites

reference:
http://healthfood-guide.com/
http://www.foodasfood.com/
http://www.elements4health.com/

Sekilas tentang khasiat brokoli bagi kesehatan tubuh kita.
Brokoli adalah sayuran yang sangat banyak manfaatnya,
sayuran ini mengandung vitamin C kadar tinggi, asam folat,
potasium, kalsium, serat, chromium, indole-3-carbinol, beta-karoten, dll

Kadar vitamin C yang tinggi pada brokoli dapat mencegah pembentukan katarak juga menyembuhkan flu. Asam folat pada brokoli membantu pertumbuhan jaringan tubuh.
Kandungan potasium pada brokoli dapat membantu menurunkan tekanan darah tinggi.
Brokoli juga mengandung kadar kalsium yang tinggi sehingga dapat membantu mencegah osteoporosis. Sayuran ini juga kaya serat sehingga bisa menurunkan kolesterol.
Bagi penderita diabetes, kandungan chromium dapat membantu tubuh mengontrol kadar gula darah.Selain itu, kandungan Indole-3-Carbinol pada brokoli dapat membantu mencegah kanker yang berhubungan dengan masalah hormon seperti kanker payudara dan dan kanker prostat.

Untuk mengoptimalkan khasiat sayuran ini ,
sebaiknya sayuran ini disantap sebagai jus atau direbus sebentar saja

Kajian lebih lengkap mengenai brokoli bisa didapat di situs-situs di bawah

referensi:
http://healthfood-guide.com/
http://www.foodasfood.com/
http://www.elements4health.com/

ingredients:

1. 1 broccoli, cut into small pieces
   
2. 200 gram wheat flour
3. 1 egg
4. liquid milk
   
5. salt
6. pepper

how to cook:

1. Stir an egg + liquid milk + sallt + pepper
2. dye broccoli into the batter
   
3. cover broccoli with wheat flour
4. dye broccoli again into the batter
5. fry broccoli with cooking oil until it's color became golden brown
6. finish

you can enjoy it with tomato sauce or chili sauce

Bahan:

1. 1 buah brokoli, dipotong-potong kecil
   
2. 200 gr tepung terigu
3. 1 butir telur
4. susu cair secukupnya
5. garam /penyedap rasa secukupnya
6. merica secukupnya

Cara Membuat:

1. Campur telur + susu cair + penyedap rasa + merica, aduk sampai rata
2. Celup brokoli ke dalam adonan
3. Lapisi brokoli dengan terigu sampai rata
   
4. Celup kembali brokoli ke dalam adonan
5. Goreng brokoli sampai kuning kecoklatan
6. Selesai

Bisa dinikmati dengan saus tomat atau sambal