How to Cook

ingredients:

1. 1500 gr high protein wheat flour
2. 915 ml cold water
3. 15 gr instant yeast
4. 25 gr salt
5. 80 gr sugar
6. 40 gr non fat milk powder
7. 50 gr white butter
8. 3 gr bread improver

Method:

1. Mix all dry ingredients (wheat flour, sugar, yeast, salt, bread improver and milk) , pour the water and stir until well combined, then pour the butter, and mix it until smooth and elastic
2. Cover the bowl of batter for 30 minutes with plastic
3. Divide dough into 3 , with each weight 550 gr, shape it became balls
4. Let it for 15 minutes
5. press dough, roll and shape it like roll cake
   
6. Let it for 1 hour
7. Bake in 215-220 celcius degree oven about 25 minutes
8. remove from pan and cool it
   

Broccoli has so many benefits for our body.
It content high vitamin C , folate acid, potasium, calcium,
fiber, chromium, indole-3-carbinol, beta-karoten, etc

High amount of vitamin C in broccoli can prevent cataract also ease common cold. Folate acid in broccoli helps tissue growth.
Potasium content in broccoli can decrease high blood pressure.
Broccoli also contain high calcium which can help to prevent osteoporosis.
This vegetable contain high fiber to reduce cholesterol level in blood.
For people who has diabetes, chromium can helps body to control blood sugar level. Indole-3-Carbinol content in broccoli can helps prevent cancer which related with hormones such as breast cancer and prostate cancer.

To optimize the use of broccoli, this vegetable better consume as juice or steam it for a while.

More info about broccoli can get from this sites

reference:
http://healthfood-guide.com/
http://www.foodasfood.com/
http://www.elements4health.com/

Sekilas tentang khasiat brokoli bagi kesehatan tubuh kita.
Brokoli adalah sayuran yang sangat banyak manfaatnya,
sayuran ini mengandung vitamin C kadar tinggi, asam folat,
potasium, kalsium, serat, chromium, indole-3-carbinol, beta-karoten, dll

Kadar vitamin C yang tinggi pada brokoli dapat mencegah pembentukan katarak juga menyembuhkan flu. Asam folat pada brokoli membantu pertumbuhan jaringan tubuh.
Kandungan potasium pada brokoli dapat membantu menurunkan tekanan darah tinggi.
Brokoli juga mengandung kadar kalsium yang tinggi sehingga dapat membantu mencegah osteoporosis. Sayuran ini juga kaya serat sehingga bisa menurunkan kolesterol.
Bagi penderita diabetes, kandungan chromium dapat membantu tubuh mengontrol kadar gula darah.Selain itu, kandungan Indole-3-Carbinol pada brokoli dapat membantu mencegah kanker yang berhubungan dengan masalah hormon seperti kanker payudara dan dan kanker prostat.

Untuk mengoptimalkan khasiat sayuran ini ,
sebaiknya sayuran ini disantap sebagai jus atau direbus sebentar saja

Kajian lebih lengkap mengenai brokoli bisa didapat di situs-situs di bawah

referensi:
http://healthfood-guide.com/
http://www.foodasfood.com/
http://www.elements4health.com/